Using a holistic approach and drawing on years of profesisonal experience across a wide range of professional health settings, we aim to deliver the highest quality service to our clients. Whatever your health and fitness goals, from beginner to professional athlete, come and experience the difference with Indomitable Spirit Fitness.
Sessions by appointment only. Please contact for further details.
PERSONAL FITNESS PROGRAMS
Whether you are near or far, we can provide you with your own personal fitness program to help you achieve your goals. Get in contact for more information.
SMALL GROUP TRAINING
Looking for a great way to keep fit, healthy and share the journey with someone else? Then small group training could be for you. Suitable for 2 or more people, this is a great way to keep you and your workout buddy accountable, while still having the workout tailored to your needs.
Want to know what your current health status is? Looking to keep track of your fitness progress? Fitness assessments are a great way to effectively manage, analyse and stay on track with your fitness goals.
ONE ON ONE PERSONAL TRAINING
Everyone has different goals and experience when it comes to fitness. Whether you need someone to assist with refining your technique and body mechanics, or you just need a little bit more coaching to get things done, one on one personal training is a great way to build confidence and keep you on track to acheive your goals.
STRENGTH & CONDITIONING
Specialised training for aspiring or professional athletes to help you be and perform at your best. Suitable for individuals or small groups (2-3 max) with similar athletic backgrounds or goals. Let us help optimise your strengths and improve your weaknesses to be the best version of you! Come and experience the Indomitable Spirit Fitness difference.
ISF RUN CLUB
ISF Run Club runs all year round, with the program varying in intensity to focus on key events through out the running calendar year. Run Club sessions are 1 hour in duration and include pre-run mobility drills, run specific warm ups, aerobic conditioning and endurance run sets, cool down exercises and post run recovery techniques. Come and run with the ISF family, have fun and improve your run performance.
We have a huge passion for adventure and the great outdoors. As such, we often take our fitness enjoyment outside of the gym walls to soak in all the beauty and health benefits that hiking in nature has to offer. ISF treks vary from short 3 hour hikes, to half day and overnight expeditions. All treks are highlights of our calendar year, and we would love for you to share in them with us. Get in contact or connect with us via our social media account to stay up to date with our next trek dates.